![]() ![]() ![]() These classes may include some or all of the following practices: To address these issues, Trauma-Informed Yoga Classes focus on calming the nervous system, strengthening the body and soothing the soul. This can especially affect digestion, elimination, heart function, lung function and the immune system. In other words, the sympathetic and parasympathetic nervous system may be out of balance. As an Experienced Registered Yoga Teacher (E-RYT 500) she has taught yoga for more than 25 years in Sonoma County, and spent most of those years developing her own version of a healing style of yoga that is now called “Trauma-Informed Yoga.”įor many people with anxiety or PTSD, the nervous system may remain primarily in the “fight or flight” (sympathetic nervous system) response, rather than returning to the “rest and digest” (parasympathetic nervous system) mode. Hannah Caratti, LMFT has been working in the field of psychotherapy since 2005, and currently specializes in offering Somatic Practices for clients dealing with anxiety, PTSD and stress. Register for each class separately please! ![]() Saturday, November 6th 10 AM (90 minutes).Friday, October 15th 11 AM (60 minutes).Saturday, September 4th 10 AM (60 minutes).Location: Zoom Meetings (you will be able to see everyone in the class).Monthly Trauma Informed Yoga & iRest classes for members August through November.Classes are led by Hannah Caratti, LMFT an experienced yoga/meditation teacher. RECAMFT is inviting our members to recharge and reset through a free monthly trauma-informed yoga and meditation class series. Free Trauma Informed Yoga & iRest Meditation Classes for RECAMFT Members ![]()
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